50 Things You Can Do Today to Manage Anxiety by Wendy Green

Author:Wendy Green
Language: eng
Format: epub
Publisher: Summersdale
Published: 2011-07-26T04:00:00+00:00

25. Keep a stress diary

Over a couple of weeks, note down the details of situations, times, places and people that make you feel stressed. Once you’ve identified these, think about each one and ask yourself: ‘Can I avoid it?’ For example, if you find driving to work during the rush hour stressful, perhaps you can avoid doing it by starting or finishing work a little earlier or later or by car-sharing with a colleague? If you cannot avoid it, you can usually reduce the level of stress you experience by changing your attitude towards a situation, or by taking practical steps to help you cope better. You can also relieve the effects of stress by practising relaxation techniques and doing things that help you unwind.

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